Why is your Pain Worse in the Winter
Constricted Blood Vessels: When exposed to cold temperatures, your blood vessels constrict (narrow) to help conserve body heat. This reduces blood flow to affected areas, potentially causing stiffness and increasing pain, especially in joints or muscles. This is why conditions like arthritis can feel worse in cold weather.
Increased Sensitivity: Cold can also increase the sensitivity of nerve endings, making the pain feel more intense. When the body is cold, it can become more responsive to stimuli, and even minor discomfort can feel heightened.
Muscle Tightening: Cold temperatures can cause muscles to contract and tighten, which leads to stiffness. Tight muscles or spasms can worsen pain, especially in areas where there’s already existing discomfort, like back pain or headaches.
Reduced Movement: In colder environments, people tend to move less, which can further stiffen muscles and joints, aggravating pain. Lack of movement can also slow down the natural healing process of muscles and tissues.
Increased Inflammation: For some, cold weather can trigger an inflammatory response, especially in people with conditions like rheumatoid arthritis or fibromyalgia. Inflammation often results in swelling, stiffness, and more intense pain.
Winter in Victoria BC Acupuncture is a great way in increase blood flow, reduce inflammation and relieve muscle tightness, book and appointment today and give it a try!
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